Sustainable Weight Management Program

The Sustainable Weight Management Program at Nirvana Retreat is meticulously designed to offer a holistic and integrative pathway to lasting weight reduction. Grounded in the Dharana Method, this program targets the enhancement of your metabolic processes (jataragni) through a synergetic blend of nutritious eating, exercise physiology, and the practices of Yoga and Meditation. Our aim is to guide you towards a balanced and progressive lifestyle transformation, ensuring sustainable weight management and overall wellness.

What's Included:

• Accommodation: Relax in our serene and comfortable accommodations, fostering a supportive environment for your health journey.

• Yoga Classes: Participate in daily yoga sessions tailored to bolster flexibility, strength, and mental clarity, vital components for effective weight management.

• Ayurvedic Doctor and Chef Consultations: Gain personalized insights from our expert Ayurvedic doctors and chefs, focusing on dietary choices and culinary techniques beneficial for weight management.

• Vegan Meals: Enjoy delicious and nutritious vegan meals, including revitalizing breakfast and lunch options, crafted to support your weight management objectives.

• Booster Drink: Rejuvenate with our nutrient-rich booster drinks, designed to aid your body’s detoxification and weight loss processes.

• Nirvana Udavartana: Experience the transformative Nirvana Udavartana, an Ayurvedic treatment renowned for its weight reduction and skin toning benefits.

• Access to Play Courts: Engage in a variety of physical activities in our play courts, contributing to your weight loss and overall physical fitness.

• Fusion Max: Immerse yourself in Fusion Max sessions, an innovative exercise program blending different fitness techniques for optimal weight management results.

• Line Art Zentangle: Explore the stress-reducing and focus-enhancing benefits of Line Art Zentangle, a creative activity that complements your weight management journey by fostering mental well-being.

Embark on this transformative journey at Nirvana Retreat, where sustainable weight management is harmoniously integrated with your overall health and well-being.

Choose from 7, 14, 21, or 28 Nights